Nutritional Content In Snake Gourd:
Like most flora of the gourd family, the snake gourd vegetables, seeds, leaves and juice extracts are enriched with a multitude of crucial fundamental dietary components like carbohydrates, fats, proteins and fibers, vital trace compounds such as Vitamin A, Vitamin B6, Vitamin C and Vitamin E and minerals and a host of plant substances including phenolics and cucurbitacins.
The snake gourd nutrition facts for a 100 g serving are as follows:
Calories 86.2 kcal
Macronutrients:
Total Fat 3.9 g
Saturated Fat 0.5 g
Total Carbohydrate 12.5 g
Dietary Fiber 0.6 g
Protein 2.0 g
Cholesterol 0.0 mg
Sodium 33.0 mg
Potassium 359.1 mg
Micronutrients:
Vitamins:
Vitamin A 9.8 %
Vitamin B6 11.3 %
Vitamin C 30.5 %
Vitamin E 1.1 %
Minerals:
Calcium 5.1 %
Magnesium 6.7 %
Phosphorus 5.0 %
Zinc 7.2 %
Iron 5.7 %
Manganese 12.5 %
Iodine 5.9 %
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