Full of Fibre
Green bananas are an excellent source of fibre. Fibres play an essential role in ensuring digestive health as well as our heart health. About 100 grams of banana has 2.6 grams of fibre. Fibres add bulk to the stool, aiding bowel regularity and facilitating smooth digestion. Consuming foods rich in fibre helps maintaining blood sugar levels. Fibres also ensure low cholesterol levels, which in turn reduces risk of stroke or attack.
2. Good for Heart
Just like the ripe bananas, green bananas too are extremely rich in potassium. You would be surprised to know that 1-cup serving of boiled green bananas contains 531 milligrams of potassium. Potassium plays an essential role in proper kidney function. Potassium is also a vasodilator, which helps in ensuring that the blood pressure levels are in check.
3. Weight Loss Benefits
Green bananas are full of dietary fibres. Fibres takes the longest to digest, which in turn induces the feeling of satiety and fullness. When you feel full, your cravings are suppressed and you don’t go out bingeing on other fattening foods.
4. Excellent Source Of Vitamins
Green bananas are a powerhouse of vitamins and minerals. In addition to potassium, raw bananas are rich source of vitamin C and vitamin B6. It also facilitate absorption of essential minerals and nutrients, especially calcium.
5. Good for diabetics
Raw bananas have low sugar content. It’s glycemic index is 30. Foods that are low on glycemic index 55 or less are digested, absorbed and metabolised slowly, thereby ensuring there is no sudden surge in blood sugar levels. Raw bananas are also rich in dietary fibres which is also a highly recommended nutrient for diabetics.
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