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Spinach

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Since the days of Popeye, spinach has been famous for its ability to make you “strong to the finish.” While this leafy green won’t cause your biceps to inflate like balloons, it is dense in vitamins and minerals, low in calories and versatile in cooking.

Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Orlando, Florida. “Eating spinach is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion, lowering the risk for heart disease and improving blood glucose control in diabetics,” she told Live Science.

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Spinach is believed to come from Persia, according to Arizona State University. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. For some time, the English referred to it as the “Spanish vegetable” because it came through Spain via the Moors. According to BBC Good Food, use of the word “Florentine” to describe a dish with spinach can likely be traced to Catherine de Medici, the Italian wife of France’s Henry II. It is believed that Catherine, who loved spinach, brought her own cooks from Florence to cook spinach in her preferred style.

Spinach is a member of the Chenopodiaceae family, which also contains nutritionally powerful foods like beets and Swiss chard, according to Purdue University. There are three types of spinach, according to Bon Appetit:

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