Fight Kidney Stones: According to Healing Foods, lemons have the highest concentration of citrate. This is why drinking raw and unsweetened lemon juice daily helps in reducing risks of kidney stone formation.
Improves Heart Health: Lemons contain hesperidin, which has been known to reduce symptoms of hypertension in people prone to high blood pressure. Additionally, lemons contain pectin and limonoid compounds, both of which may slow atherosclerosis – a condition where the arteries start hardening.
Fight Cholesterol: Lemons may reduce the levels of Low Density Lipoprotein (LDL), which is referred to as bad cholesterol in blood.
Detoxifies The Body: Lemons play an active role in flushing bacteria that can cause Urinary Tract Infections (UTI).
Reduces Water Retention: Lemons are naturally diuretic and can fight water retention in the body. This is because lemons are alkaline in nature and hence, also help maintain optimum pH level in the body.
Improve Skin Health: Lemons have anti-inflammatory and anti-ageing properties, which makes them one of the best ‘skin foods’ out there. Compounds in lemon also scavenge free radicals, reducing inflammation in skin and making it youthful.
Boosts Immunity: Due to the presence of vitamin C, lemons are also great for boosting immunity and fighting cold and flu.
Zara Lemon
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Lemons are one of the healthiest fruits out there with wide ranging health benefits. They are chock-full of essential vitamins and minerals and have an extensive use in the culinary world. Whether you like juicing them, squeezing them over your food or making elaborate desserts out of them, lemons can be consumed in thousands of different ways. But, that’s not all – lemons are great for enhancing your beauty too. The bright yellow citrusy fruits are used to improve skin tone and texture, remove dandruff from the scalp, make hair healthier, relieve stress and reduce anxiety, whiten your teeth, and much more. Nutritionally, lemon is extremely rich, with its most incredibly benefits credited to the presence of vitamin C. From reducing the risk of heart diseases, boosting kidney health by reducing risks of kidney stone formation, to fighting a range of infections, lemons improve our health in numerous ways. Lemons are low in calories as well – a 100-gm lemon pulp contains a mere 29 calories, as per the USDA data. Lemon peels are also incredibly nutritious. According to the book ‘Healing Foods’ by DK Publishing, lemon peels are full of antioxidants and also have a high concentration of the fruit’s limonoids. Lemon peels fight free radicals, balance blood sugar levels and also support health of thyroid glands, says the book.
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