Arum

In the mountainous hills and flat Chandpur, almost all areas are found in arum. In the rural areas of the village, there are many places of arum. But there are many types of coconut that are cultivated with care. And we used to cook this kind of coconut. Arum spinach is a well known leafpath in Bangladesh! In rural areas, arum is very popular.
The leaves of Kakugas are eaten as leafy vegetables. Basically all of arum spinach are eatable. At the root of Kakugacha it is actually a quadrangle. It is usually called a queue or a face like a whip. In addition to the root and leaves of kakugas, its pulses, stems, flowers, cloves – all are eaten. Kuchur curry with hilsa and shrimp are very popular in Bangladesh. Apart from Bhata and Bhaji, various parts of Arum are eaten. Gourdes are eaten in different ways. But bhokatata bharta and pulses are more popular.
Speaking of the benefits of lukewarmness, we know that we are very good source of Vitamin A. Lathers play a very important role in preventing diseases of Vitamin A, including night blindness. Vitamin A and Vitamin B and C-O Therefore, the garbage also plays an equal role in preventing diseases of the face and skin. It contains high levels of potassium, so reduces the risk of heart disease and stroke ‘. Many people do not want to emphasize the fact that there is a place where there is too much available and very accessible.
But these raw veggies can fulfill a lot of your daily nutrition needs. Every 100 grams of Arum spinach –
Food power – 45kilocalories

Sugar – 6.8 grams
Sugar – 2 grams
Paddy – 3.7 grams
Fat-0.74 grams
Means- 5 grams
Vitamin A-241 IU
Beta carotene – 2895 IU
Thiamin- 0.209 milligrams
Riboflavin- 0.456 milligrams
Niacin- 1.513 milligrams
Vitamin B6- 0.146 mg
Folett – I6
Vitamin C-52 mg
Vitamin K-108.6 IU
Calcium – 107 mg
Iron- 2.25 milligrams
Magnesium – 45 mg
Manganese – 0.714 milligrams
Phosphorus – 60 milligrams
Potassium-648 milligrams
Zinc-0.41 milligrams
Various types of workshops are used to perform various functions to keep our body healthy and vigorous.
Collected by @mdfaruk54321
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