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Wood Apple is a fruit bearing tree native to the Indian sub-continent, Bangladesh, India, Pakistan, and Sri Lanka. The ripe fruit is rich in beta-carotene, a precursor of Vitamin A; it also contains significant quantities of the B vitamins thiamine and riboflavin, and small amounts of vitamin C.
Wood apple Health Benefits :
1. Good for Diabetic Patients
2. Blood Cleanser
3. Prevention of Scurvy
4. Relief from Respiratory Problems
5. Good for Kidney Conditions
6. Liver Health
7. Anti-inflammatory properties
Nutritional in Wood apple :
1. Proteins 1.8 g
2. Fat 0.3 g
3. Vitamin A 55 mg
4. Vitamin C 8 to 60 mg
hindimeaning.com
photo credit 24livenewspaper.com
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