Jujube nutrition
Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.
A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1Trusted Source, 2Trusted Source):
Calories: 79
Protein: 1 gram
Fat: 0 grams
Carbs: 20 grams
Fiber: 10 grams
Vitamin C: 77% of the Daily Value (DV)
Potassium: 5% of the DV
Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack.
They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3Trusted Source).
They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2Trusted Source).
In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy.
However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit.
During drying, the sugars in the fruit become concentrated, and additional sugar may be added during processing.
healthline.com
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