Snake Gourd

Nutritional Content In Snake Gourd:

Like most flora of the gourd family, the snake gourd vegetables, seeds, leaves and juice extracts are enriched with a multitude of crucial fundamental dietary components like carbohydrates, fats, proteins and fibers, vital trace compounds such as Vitamin A, Vitamin B6, Vitamin C and Vitamin E and minerals and a host of plant substances including phenolics and cucurbitacins.

The snake gourd nutrition facts for a 100 g serving are as follows:

Calories 86.2 kcal
Macronutrients:

Total Fat 3.9 g

Saturated Fat 0.5 g

Total Carbohydrate 12.5 g

Dietary Fiber 0.6 g

Protein 2.0 g

Cholesterol 0.0 mg

Sodium 33.0 mg

Potassium 359.1 mg
Micronutrients:
Vitamins:

Vitamin A 9.8 %

Vitamin B6 11.3 %

Vitamin C 30.5 %

Vitamin E 1.1 %
Minerals:

Calcium 5.1 %

Magnesium 6.7 %

Phosphorus 5.0 %

Zinc 7.2 %

Iron 5.7 %

Manganese 12.5 %

Iodine 5.9 %

netmeds.com