Sponge gourd

Nutritional value of Sponge gourd
Serving Size: 1 Cup (178 g)

Calories 100 Kcal. Calories from Fat 5.49 Kcal.

Proximates Amount % DV
Water 150.04 g N/D
Energy 100 Kcal N/D
Energy 417 kJ N/D
Protein 1.17 g 2.34%
Total Fat (lipid) 0.61 g 1.74%
Ash 0.66 g N/D
Carbohydrate 25.53 g 19.64%
Total dietary Fiber 5.2 g 13.68%
Total Sugars 9.2 g N/D

Minerals Amount % DV
Manganese, Mn 0.397 mg 17.26%
Potassium, K 806 mg 17.15%
Copper, Cu 0.151 mg 16.78%
Magnesium, Mg 36 mg 8.57%
Iron, Fe 0.64 mg 8.00%
Phosphorus, P 55 mg 7.86%
Zinc, Zn 0.3 mg 2.73%
Sodium, Na 37 mg 2.47%
Calcium, Ca 16 mg 1.60%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Vitamin A 463 µg 66.14%
Vitamin B5 (Pantothenic acid) 0.892 mg 17.84%
Vitamin B6 (Pyridoxine) 0.176 mg 13.54%
Vitamin C (Ascorbic acid) 10.1 mg 11.22%
Vitamin B1 (Thiamin) 0.082 mg 6.83%
Vitamin B2 (Riboflavin) 0.075 mg 5.77%
Vitamin B9 (Folate, Folic acid) 21 µg 5.25%
Vitamin B3 (Niacin) 0.463 mg 2.89%
Vitamin E (alpha-tocopherol) 0.43 mg 2.87%
Vitamin K (phylloquinone) 3 µg 2.50%

Lipids Amount % DV
Saturated fatty acid 0.048 g 0.07%
Palmitic acid (hexadecanoic acid) 16:00 0.034 g N/D
Stearic acid (octadecanoic acid) 18:00 0.014 g N/D
Monounsaturated fatty acids
Oleic acid (octadecenoic acid) 18:1 0.112 g N/D
Polyunsaturated fatty acids
Linoleic acid (octadecadienoic acid) 18:2 0.263 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
healthbenefitstimes.com
Source: USDA